Well-being and transformation start with the Awareness of one’s Self-love.
When you start loving someone, the first thing you do is care. Mindful Self-care is about practicing conscious activities, routines, or rituals for your mind, body, and soul.
Taking care of your body is an ongoing and disciplined practice that you need to consider as a philosophy for your life. When you make time for yourself with the suggested routines, rituals, and exercises, you will feel more relaxed, energetic, and filled with self-acceptance and self-compassion.
Consequently, you will be able to raise your vibration and move along to the life of your dreams in a flow.
For self-love meditations, exercises and breathwork download Goddess Now.