Breath is life… Breathwork is the quickest and easiest practice to learn to get rid of problems, sorrows, and physical pains that ruin the quality of your life.
Mindfulness practices like Breathwork will make you feel ready for your day when it’s applied in the morning. It helps to shift your brain waves from the alpha to theta stage and makes you fall asleep fast.
Breathwork accompanied by meditations throughout your journey will reduce your stress, anxiety, and improve focus and cognition.
In addition to all, please also bear in mind that 70% of the toxins are released by proper breathing. So inhale and increase the oxygen supplies to improve blood quality and welcome positivity, exhale the toxins, carbon dioxide as well as release negativity.
For applying Breathwork to your life, Download Goddess – Well-being and Self-care Coach for Women.