self-care Archives

No Time for Meditation? 7 Minute Meditation for Instant Relaxation

Life can get hectic. With endless to-do lists, meetings, and daily stressors, finding time to slow down and recharge feels impossible. But what if all you needed was just 7 minutes to feel relaxed and refocused? That’s where the 7...

September 8, 2024

Womb Meditation: How to Reconnect with Your Divine Womb?

Divine Feminine

Womb Meditation: How to Reconnect with Your Divine Womb?

The Sacred Space of Divine Feminine Energy: Womb The womb, often regarded as the sacred space of a woman’s body, holds incredible power and potential. As the physical and energetic center of feminine energy and creativity, it plays a crucial...

August 15, 2024

Breathwork Divine Feminine Empowerment Meditation Transformation Wellbeing

Self-love

Well-being and transformation start with the Awareness of one’s Self-love. When you start loving someone, the first thing you do is care. Mindful Self-care is about practicing conscious activities, routines, or rituals for your mind, body, and soul. Taking care...

December 5, 2021

Divine Feminine Fertility Pregnancy Wellbeing Women

Fertility Journey

Dear Goddess, I know how it feels to desire, wish, pray, and ask for a baby. And I know how it feels to be a mother. Our daily lives filled with responsibilities, challenges, to-do lists, and problems have increased infertility...

November 24, 2021

Breathwork Empowerment Meditation Transformation Wellbeing

Apply Breathwork to Your Life

Breath is life… Breathwork is the quickest and easiest practice to learn to get rid of problems, sorrows, and physical pains that ruin the quality of your life. Mindfulness practices like Breathwork will make you feel ready for your day...

November 24, 2021

Wellbeing Women

Woman and Five Elements

The world we live in, nature, living things, and the body and mind structure of humanity are based on five elements; water, fire, air, earth, and space. It is vital for our lives that we remember that we are a...

November 23, 2021