Best to Reduce Stress with Meditation in 3 Steps
The demands of daily life, work pressures, and personal challenges can easily lead to stress. But there is a powerful tool – meditation.
Tips for Healthy Weight Loss
You may be complaining about your excessive weight, wanting to have a healthier body and a fit appearance. Healthily losing weight can bring about a proportional thinning as well as a permanent one. However, you should realize that you need...
THE PHASES OF A HEALTHY CYCLE & HOW TO SUPPORT WITH A NUTRITION
When chronic inflammation occurs, your body’s immune system blocks hormone signaling. This hormonal imbalance can lead to heavy periods, skipped periods, PMS symptoms, or lack of ovulation. An anti-inflammatory diet focuses on eating foods that are processed as little as...
Yoga for Beginners
Are you ready to discover the power you have inside you, which is like the magic wand in fairy tales and can be used in any age and condition? Yoga practices can help you bring out this power and lead...
Sports Movements You Can Do at Home to Lose Weight
Beautiful Goddess, if you want to do exercises to lose weight but can’t find time because of your intense tempo, there is no need to worry. You can be as much as going to the gym by doing sports exercises...
SMOOTHIE AND JUICE RECIPES
Hello, my dear friend! Today I want to share smoothie, juice and smoothie bowl recipes for your detox journey which are easy to prepare, healthy, nutritious and of course so delicious. Before jumping to our recipes it`s a good idea...
Smoothies and Juices
Hello, my dear friend! Today I want to talk about some of my amazing tips and suggestions to support the Goddess Detox program. If you are ready, let’s brew a cup of nice herbal, and let’s get started. Did you...
SUPER FOODS
When you hear “superfoods’, you may think of something that usually grows in the Amazon forest with a name that is hard to pronounce ☺ Maybe you are right! Some foods whose we are not very familiar also called superfoods...
WATER FASTING
Intermittent fasting becomes more and more popular day by day. The only reason may not be to lose weight or weight control by low-calorie intake, fasting is also supporting cell renewal in our body easily and effectively. Well, let’s take...
What is Intermittent Fasting and How Does It Work?
Intermittent fasting involves entirely or partially abstaining from eating for a set amount of time, before eating regularly again. There are different methods of Intermittent fasting such as 24 hours fast, a regular diet 5 days a week and restricting...
